Your body’s POWER

is hidden in maintenance

MODERN LIFESTYLE vs MOTHER NATURE

The 8 hours in our high tech offices are contributing to our daily poor dieting and low activity, which further contribute to the use of tobacco and excessive alcohol.

No matter how intellectual and scientifically advanced we have become, we are still subjected to the laws of physics which determine that

what we eat and how active we are, will affect our:

Peace, Power, Passion and Pleasure.

Our modern lifestyle is responsible for the four most dreaded chronic diseases:

CARDIOVASCULAR and RESPIRATORY DISEASE, DIABETES and CANCER, and the cause of 60% of all deaths.

It is essential to take out comprehensive insurance against these lifestyle diseases if your personal and office environment do not allow you to eat healthy or train regularly, or until you have been able to improve your lifestyle habits.

FOOD

GETTING IN SHAPE – JUST EAT RIGHT

Although it is possible to maintain a good body weight by following the correct meal plan without doing any exercise, will it not necessarily ensure a healthy physique.

EMPLOYER & EMPLOYEE

We manage your office kitchen, ensuring access to affordable and healthy nutrition during office hours for both the employer and employees.

Contact us for a quotation on our:

  • Office Kitchen Management
  • Office Meal Deliveries

Find out more:

FITNESS

GETTING FIT – EAT RIGHT & DO CARDIO RIGHT

Increasing one’s fitness level by following the correct nutrition and cardiovascular exercises will contribute to a healthier physique.

BUILDING MUSCLE – EAT RIGHT & LIFT WEIGHTS RIGHT

Muscle building requires the correct technique and nutrition. It will not only optimize your health, but also make sport participation more pleasurable, effective, and will minimize injuries. Building muscle not only and burns more calories, but also stimulates the pituitary gland to secrete the Human Growth Hormone, which stimulates the growth for healthier body tissues, including bone.

EMPLOYER & EMPLOYEE

Regular low movement activities during your office day, combined with healthy nutrition, will optimize your mental and physical health in general, by releasing stress, improving alkalinity and reducing tiredness. Approximately 4% of your day (57 minutes) should be sufficient to spend on training.

We can assist you with advice on the correct training programs.

Find out more:

Office Cafe